Solution Therapy by Stephanie Steele
Mental Health Counseling & Sports Psychology Services
Services
Welcome to a space where emotional wellness and personal performance are equally valued. At Solutions Therapy, I offer a range of counseling services designed to meet you where you are, whether you're navigating life challenges or striving to excel in your sport or career.
Individual Counseling
For adults and young adults seeking support with:
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Anxiety, depression, and mood challenges
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Trauma recovery and PTSD
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Life transitions and identity development
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Stress management and burnout
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Self-esteem and personal growth
Couples & Family Counseling
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Conflict resolution
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Rebuilding trust
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Life transitions (parenthood, career shifts)
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Intimacy and emotional closeness
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Parenting dynamics
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Teen mental health
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Grief and loss
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Blended family challenges
Mental Performance & Wellness for Athletes
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Performance anxiety and pressure management
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Mental skills training (focus, resilience, confidence)
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Identity beyond sport
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Injury recovery and return to play
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Balancing sport, academics, and life